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Low Energy: Common Causes And When To See A Doctor

Find answers to commonly asked questions about low energy.

What causes Low Energy?

A lot of lifestyle factors can cause low energy, such poor diet, lack of sleep, lack of exercise. Many medical conditions can also cause low energy.

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Low Energy Facts – 

Low energy is a complaint among people irrespective of their age.

 

There can be various reasons for the development of low energy and determining the exact cause is essential to obtain proper treatment.

 

Low Energy Facts

 

Why are your energy levels low? What is causing it?

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  • Lifestyle

  • Not getting enough rest

  • Stress

  • Too much caffeine

  • Not drinking enough water

  • A poor diet

  • Not exercising

  • Allergies

  • Not eating enough calories

  • Hormonal imbalances

 

There are also many medical conditions that could be causing your low energy levels. It is very important that you consult a doctor.

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  • What triggers stress?
    Stress is your body’s reaction to a trigger. Its is generally a short-term experience. Stress is not necessarily negative. There can be positive affects from stress. When stress helps you pull of the impossible, it is positive. Stress can however lead to insomnia, poor concentration, and impaired ability to do the things you normally do, which is very negative. Stress is a response to a threat in any given situation.
  • What triggers anxiety?
    Anxiety is a sustained mental health disorder that can be triggered by stress. Anxiety does not fade away, it hangs on and can cause significant consequences in social, occupational, and other important areas of your life affecting your ability to function. Long terms chronic stress can lead to long-term chronic anxiety. Anxiety & Stress is a complaint among people irrespective of their age. There can be various reasons for the development of Anxiety & Stress and determining the exact cause is essential to obtain proper treatment.
  • How does stress affect your health?
    It can affect your health in many ways. It can cause headaches, high blood pressure, chest pain, heart palpitation, skin rashes, loss of sleep.
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